What free, healthy foods do you get on WIC?

WIC gives you a monthly food package to buy foods that are good for you along with recipes and ideas on how to use them. The food in your package will change as your needs change and your child grows.

 

  • Fresh fruits and vegetables
 
  • 100% fruit and vegetable juice
  • Milk (soy milk available)
 
  • Peanut butter
  • Whole grain choices - 100% whole grain and whole-wheat bread, pasta, brown rice, whole-wheat and soft corn tortillas
 
  • Canned or dried beans, peas and lentils
  • Cereal
 
  • Canned tuna and salmon
  • Eggs
 
  • Baby food fruits, vegetables and meats and infant cereal
  • Cheese
 
  • Infant formula* and WIC-eligible nutritionals
  • Yogurt
   
   
* Breastmilk is one of the most important gifts you can give your baby. WIC supports breastfeeding as the best way to feed your baby for as long as you want.